Stop smoking benefits

Introduction

Smoking is a bad practice for human being. Some people of our country are smoking like drug. They cannot give up smoking easily to protect life. If people are avoiding smoking then they will prosper in their life because it safe your health and money. Young people who are university students are think that smoking is a fashion and they also think that smoking makes man smarter. But they do not think about their health hazard. Avoiding smoking is nowadays a great challenge for human being. People are addicted to smoking. There are lots of benefits to stop smoking. You should avoid smoking cigarette because it affects the whole body harmfully and finally may create death sentence.

Smoking arise health risks

Smokers are suffering a lot with their heart diseases, blood pressure malfunction to increase risk of health. Many people had died for smoking cigarette especially heart diseases and heart attack.

The people who have heart disease are at high risk. But it has been observed for a long time that they are smoking without thinking their disease. But they should remember about their disease and they also take some precautions to avoid smoking habit. Cigarettes have more than 4000 organic combinations and at least 400 poisonous substances.

Diseases for Smoking

People who are smoking cigarette are suffering in various diseases like cancer or lung cancer, throat cancer and moth cancer. About 90% people are suffering lung cancer for smoking which is very dangerous issue in any country.  People will die if they have lung cancer. There is various type of cancer such as breast cancer, bladder cancer, esophagus cancer, cancer of the pancreas, cervical cancer. Beside cancer other health related diseases are found for continuous smoking. 

High risks for smoking

By Smoking frequently your blood supply will be reduced. Moreover, your blood pressure will be raised, which can cause high blood pressure. So, you will have to faced heart stroke and attacks.   Moreover, it can damage your eye sensitivity and mouth.  It can be directly affected on your health badly. There is a probability to increase risk of diseases by taking cigarette.

Therefore, you should think about avoid smoking at least one time. It is very difficult to avoid smoking because it is a bad habit. You should use some application to your mobile or iphone to reduce risk.

Protection of child smoking behavior

You should not allow anybody to smoke open and at near to your children. Smoke at home should not be allowed to save your children.  However, it can be a dangerous practice to smoke with close window. Therefore, you have to open windows and doors to create a channel of air passing. Reducing tobacco is value and it has a good for your mind too.

You should create smoke free day care center for our innocent children. You should not take your children to the public places where people can smoke freely. You should always take care of your children to protect them from secondhand smoke.

Parents Women

Pregnant women should avoid smoke for their new born baby. They should not smoke inside home or room where babies are playing games. Moreover, pregnant women should always away from smoker person even her husband. However, husband should take care to his wife about smoking. They should compromise to each other.

In short, everyone should avoid cigarette for good life. It is very difficult to avoid smoking but campaign or TV ads can change the behavior of the smoker.

Good Health and enhanced sexual characteristics

If we think about our health then we can say that there is no alternative way to stop smoking in the public place or private place. The blood flow of the human body’s is improving rapidly by stopping smoking. The orgasms of females are improving gradually and they can more appeal to their partners than other smokers. In addition, people can live long if they can avoid smoking.  

Lack of limitations from tendency

Ex-smokers have broken the dependence on nicotine by which they might be changed their life. They do not take cigarettes everyday and they also do not have to spend more money on it. Moreover, they are not breaking from their assigned job and social activities. American Lung Association (ALA) has found that titled priorities make every day for the smoker.  If you can stop smoking then your level of irritation and nervousness will be reduced tremendously and you will enjoy & get more pleasurable life.

Saving more money

Stop smoking can save more money because people are expense more money to purchase cigarette. For example, it has been observed that some people are taking 20 cigarettes per day which is very danger for health.

Enhanced relationship

By quitting smoking makes better relationship with other members. People can work more with enjoy, play better than before nowadays for the blessings of avoiding smoke. Smokers are suffering various diseases and hazards such as teeth spot, black spot in the fingers for danger poison. As a result, they cannot adjust with children, partner even with their family members.  A non-smoker can take more benefits than a smoker. The people who are non-smoker can freely move wherever they want. If you want to make a good relationship with others then you have to be non-smoker. There is an observation is that many people are enjoying their life and improve their personality by avoiding smoke. 

There are so many benefits of stop smoking such as you can refresh and cleaning and they are becoming more confident about you duties and you also can reduce the anxiety level. In addition, you can work more and save more money. You are not suffering any diseases like coughing, tummy ache, dyspepsia and cancer. You feel relaxed and doing more work with less time and your level of confidence will be higher than others.   

Your pulse and blood pressure come back to usual and the levels of oxygen return to normal. It is observed that no nicotine is available in your body. Avoid death sentence in the early age for cancer and other heart diseases like heart failure. You can save your money and enjoy life by avoiding smoking. However, friends and family members and other colleagues will also most likely advantage from you giving up.